30-min Cardio, Lower Body and Swing Workout (051)
Tee Up Your Strength: Resistance Training for Golf
•
30m
Incorporating lower body strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help your posture and move better.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.
Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.
Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.
This workout is designed for golfers who want to do something to maintain their endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to build endurance and swing freely.
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Up Next in Tee Up Your Strength: Resistance Training for Golf
-
30-mim Cardio, Upper Body and Swing W...
Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.Arm Circles
Lunge and Punch
Step Up
Jogging
Side to Side Step
Backswing on Up Slope
Downswing on Down Slope
Forward Lunge
A Stance and Twist
Hamstring Stretch
Runner's Lunge
Calf Stretch
J... -
30-min Workout for Upper and Lower St...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBallStrength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:
Increased Power and Dista...
-
20-min Workout to Strengthen Your Swi...
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.
You can even use multiple...
