CardioGolf® Slope Tutorial

The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.

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Dan Jansen Upper Body HIIT Workout

Upper Body HIIT Workout by Dan Jansen-

This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerSwing Trainer
Dumbbells
Modify if no equipment available.
Order your equipment at CardioGolf.com

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the ...

Equipment Needed:
CardioGolf®Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com

The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning....

The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.

Here's how it achieves this:

Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...

CardioGolf 18-Hole Total Body Workout

Step Up to Slope
Repeater Side Step to Up and Down Slope
Alternating Side to Side Step on Slope
Alternating Back Lunge with Chest and Back Opener
Repeater Back Lunge with Chest and Back Opener
Squat on Slope with Chest and Back Opener
Plank on Slope
Plank on...

For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...

Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Modify if no equipment available.

1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
...

Incorporating lower body strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help your posture and move better.

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
...

Equipment Needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modified if no equipment is available.

Arm Circles
Lunge and Punch
Step Up
Jogging
Side to Side Step
Backswing on Up Slope
Downswing on Down Slope
Forward Lunge
A Stance and Twist
Hamstring Stretch
Runner's Lunge
Calf Stretch
J...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerBall

Strength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:

Increased Power and Dista...

Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.

You can even use multiple...

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

I developed the C...

One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain pow...

Weight Lifting Can Transform Golf Performance for All Levels-
Weight lifting can be a game changer for golfers of all levels, offering numerous benefits that directly translate to improved performance on the course. By integrating strength training into their routine, golfers can enhance their po...