Tee Up Your Strength: Resistance Training for Golf

Tee Up Your Strength: Resistance Training for Golf

CardioGolf® Resistance Training Plan for Golfers-
CardioGolf® has developed a weight lifting plan specifically designed to enhance a golfer’s performance by improving strength, stability, and overall athleticism. The exercises included in this plan focus on functional movements that mimic the demands of a golf swing and build the physical strength foundation necessary for optimal golf performance.
Importance of Resistance Training for Golfers
Enhanced Power and Distance:

Weight lifting builds muscle strength, particularly in the core, legs, and upper body, which translates to more powerful swings and increased driving distance.
Improved Stability and Balance:

Strengthening stabilizing muscles helps maintain balance during the swing, reducing the risk of mishits and improving shot accuracy.
Injury Prevention:

A well-rounded strength training program addresses muscle imbalances and enhances joint stability, reducing the likelihood of common golf injuries such as lower back pain and shoulder issues.
Better Endurance:

Stronger muscles are less susceptible to fatigue, allowing golfers to maintain performance levels throughout the entire round, especially in the later holes.
Optimal Swing Mechanics:

Enhanced muscular strength and flexibility contribute to a more efficient and repeatable swing, improving overall consistency and control.

For more information visit cardiogolf.com

Tee Up Your Strength: Resistance Training for Golf
  • 25-min How to Use Your CardioGolf® Slope (043)

    CardioGolf® Slope Tutorial

    The CardioGolf® ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

  • 15-min Workout Tutorial to Train Like World No. 1 Golfer Scottie Scheffler (064)

    PGA Tour Player Scottie Scheffler's fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie's fitness regime and crafted exercises like his to help you can develop the stren...

  • 9:27 min Cross Training Pilates for Lower Body Mobility

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 10-min Lower Body Workout-Hamstring and Glute Focus (062)

    This CardioGolf® workout is tailored specifically for golfers aiming to enhance weight and lower body strength. By incorporating cardio exercises with targeted strength training, this routine will help you develop the power and stability necessary for a more controlled and effective golf swing.


  • 5-minute Upper Body HIIT Workout by Dan Jansen

    Dan Jansen Upper Body HIIT Workout

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...

  • 8-min Abs with the CardioGolf™ Slope

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 10-min Upper Body Workout with Dumbbells (061)

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Fit Slope
    GolfGym® PowerSwing Trainer
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the ...

  • CardioGolf® Daily Golf Groove-Lower Body Strength

    Equipment Needed:
    CardioGolf®Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.
    Order your equipment at CardioGolf.com

    The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning....

  • 15-min Standing Golf-Fitness Workout Gentle on Joints (059)

    The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.

    Here's how it achieves this:

    Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...

  • 26-min Total Body Workout with Slope, Shortee Club and Weights (007)

    CardioGolf 18-Hole Total Body Workout

    Step Up to Slope
    Repeater Side Step to Up and Down Slope
    Alternating Side to Side Step on Slope
    Alternating Back Lunge with Chest and Back Opener
    Repeater Back Lunge with Chest and Back Opener
    Squat on Slope with Chest and Back Opener
    Plank on Slope
    Plank on...

  • 11:26-min Straighten and Lengthen Your Drives Routine (030)

    For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...

  • 14:13 min Core Strength Esstentials for Golfers (054)

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    GolfGym® PowerBall
    All equipment available at CardioGolf.com.
    Modify if no equipment available.

    1. Standing Core Rotators
    2. Standing Figure 8 Rotators
    3. Single Arm Sling
    4. Big Circles
    5. Plank on Elbows
    6. Hip Wraps
    7.Core Rotation

  • 30-min Cardio, Lower Body and Swing Workout (051)

    Incorporating lower body strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help your posture and move better.

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

  • 30-mim Cardio, Upper Body and Swing Workout (049)

    Equipment Needed:
    The CardioGolf™ Slope
    The CardioGolf™ Shortee Club
    Modified if no equipment is available.

    Arm Circles
    Lunge and Punch
    Step Up
    Side to Side Step
    Backswing on Up Slope
    Downswing on Down Slope
    Forward Lunge
    A Stance and Twist
    Hamstring Stretch
    Runner's Lunge
    Calf Stretch

  • 30-min Workout for Upper and Lower Strength (052)

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    GolfGym® PowerBall

    Strength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:

    Increased Power and Dista...

  • 20-min Workout to Strengthen Your Swing Base (028)

    Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.

    You can even use multiple...

  • 7-min Get Stronger, Get Longer with the CardioGolf® Fit Slope

    You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf® ‘Fit Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

    I developed the C...

  • 10-min Total Body Strength and Conditioning Workout (020)

    One of the main reasons golfers should be seeking power in their golf swings, besides to hit it past your friends, is to make sure that you have a shorter shot in for your approach to the green. It is much easier to get a 9-iron close to the pin then a 3-metal or utility club. When you gain pow...

  • 11-min At-Home Weight Circuit #1 for Golfers (065)

    Weight Lifting Can Transform Golf Performance for All Levels-
    Weight lifting can be a game changer for golfers of all levels, offering numerous benefits that directly translate to improved performance on the course. By integrating strength training into their routine, golfers can enhance their po...