15-min Stay Golf Ready Routine
Resistance Training for Golfers by CardioGolf®
•
14m
Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.
All you need is:
*A golf club
*A stretch band
*One light hand weight
This workout is designed to help you stay in shape year-round, so when golf season rolls around, you’re ready—not starting from scratch. We’ll warm up your body, build golf-specific strength, and maintain good swing mechanics in one smooth, efficient routine.
Perfect for the off-season, busy weeks, or days you can’t get to the course, this workout helps you:
*Keep your mobility and flexibility
*Maintain strength and endurance
*Reinforce solid swing technique
Stay moving. Stay strong. Stay golf ready.
Let’s keep your body prepared—the CardioGolf® way. 💚
Up Next in Resistance Training for Golfers by CardioGolf®
-
16-min At-Home Weight Workout for Gol...
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® PowerSwing Trainer
GolfGym® PowerBandz
GolfGym® Power Ball
Modify if no equipment available.Weight lifting can be a game changer for golfers of all levels, offering numerous benefits that directly translate to improved perfor...
-
5:59-min Post-Round Stretch to Restor...
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore mus...
-
15-min Standing Golf-Fitness Workout ...
The CardioGolf® Standing Golf-Fitness Workout is designed to be gentle on the joints primarily due to its low-impact nature and emphasis on controlled movements.
Here's how it achieves this:
Standing Position: Unlike some traditional workout routines that involve high-impact activities like ru...
