12-min Core on the Floor Workout by Dan Jansen
Workouts by Olympic Gold Medalist Dan Jansen
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11m
Improve Core Strength with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses he work outs to stay fit for life.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
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25-min Core, Upper Body and Balance b...
Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your... -
5-min Upper Body HIIT Workout by Dan ...
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This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...
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20-min Exercise Ball Workout by Dan J...
In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.
“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your pro...
