Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

Buy Learn more

Already subscribed? Sign in

12-min Core on the Floor Workout by Dan Jansen

Workouts by Olympic Gold Medalist Dan Jansen • 11m

Up Next in Workouts by Olympic Gold Medalist Dan Jansen

  • 25-min Core, Upper Body and Balance b...

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

  • 5-min Upper Body HIIT Workout by Dan ...

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

  • 20-min Exercise Ball Workout by Dan J...

    In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your pro...