Total Body Circuit on CardioGolf Slope By Dan Jansen
Equipment: CardioGolf Slope

Do 8 to 10 repetitions of each exercise.
1. Split Lunge Jump on Slope
2. Push-Ups on Slope
3. Wide to Narrow Jump on Slope
4. Plank with Knee Drive Twist on Slope
5. Skater Jumps on Slope
6. Squat to Press

Repeat...

Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

Big Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Bal...

In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

Olympic Gold Medalist Dan Jansen Demonstrates Core Exercises on the CardioGolf® Slope.

Get yours at CardioGolf.com.

This workout routine is a blend of low and high impact exercises to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training al...

Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
This workout routine features high intensity exercises to build endurance and stamina.

Slope Total Body Workout By Dan Jansen
Equipment: CardioGolf Slope

Warm-Up-
1. Step Ups
2. S...

In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

Cardio:
1. Step Ups o...

To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitiv...

This workout routine is blend of low and high impact to build endurance and stamina.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

HIIT-High Intensity Interval Training alternates bet...

Improve Core Strength with Olympic Gold Medalist Dan Jansen

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

Upper Body HIIT Workout by Dan Jansen-

This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your pro...

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

Watch how 8-time world record holder and gol...

Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

The Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

Dan Jansen Upper Body HIIT Workout

Upper Body HIIT Workout by Dan Jansen-

This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...