Workouts by Olympic Gold Medalist Dan Jansen

Workouts by Olympic Gold Medalist Dan Jansen

Join Dan Jansen, renowned for his remarkable speed and agility on the ice, as he guides you through a series of high-energy cardio routines tailored to boost endurance, agility, and overall performance. Whether you're a seasoned athlete or just starting your fitness journey, these workouts are crafted to challenge and inspire you to reach new heights.

Each session is crafted with precision and expertise, drawing from Dan's years of experience as an Olympic champion and fitness enthusiast. From heart-pumping interval training to exhilarating cardio circuits, every workout is thoughtfully curated to maximize results and keep you engaged every step of the way.

With Dan's expert guidance and motivational coaching, you'll push past your limits, break through barriers, and unlock your full potential. Whether you're aiming to enhance your athletic performance or simply looking to stay in peak shape, the CardioGolf® Online Studio with Dan Jansen is your ultimate destination for fitness excellence."

Workouts by Olympic Gold Medalist Dan Jansen
  • 15-min Dan Jansen Total Body Circuit on CardioGolf® Slope

    Total Body Circuit on CardioGolf Slope By Dan Jansen
    Equipment: CardioGolf Slope

    Do 8 to 10 repetitions of each exercise.
    1. Split Lunge Jump on Slope
    2. Push-Ups on Slope
    3. Wide to Narrow Jump on Slope
    4. Plank with Knee Drive Twist on Slope
    5. Skater Jumps on Slope
    6. Squat to Press

    Repeat...

  • 10-min Dan Jansen Core and Stretch Warm Up with GolfGym® Balance Ball (001)

    Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

    Core and Stretch Workout By Dan Jansen
    Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

    Big Circles
    Balance Ball Plank Hold on Balance Ball
    Balance Ball Plank Hold on Balance Bal...

  • 14-min Cardio/Core Workout with Dan Jansen with Tutorial

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • Core Exercises on the CardioGolf® Slope

    Olympic Gold Medalist Dan Jansen Demonstrates Core Exercises on the CardioGolf® Slope.

    Get yours at CardioGolf.com.

  • 10-min Cardio Blast Featuring Dan Jansen (Cardio 005)

    This workout routine is a blend of low and high impact exercises to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training al...

  • 15:38 min Slope Total Body Workout Featuring Dan Jansen

    Olympic Gold Medalist Dan Jansen use the CardioGolf Slope to burn calories, increase heart rate and build strength.
    This workout routine features high intensity exercises to build endurance and stamina.

    Slope Total Body Workout By Dan Jansen
    Equipment: CardioGolf Slope

    Warm-Up-
    1. Step Ups
    2. S...

  • 10-min Cardio/Core Workout with Dan Jansen

    In this workout, Olympic Gold Medalist speed skater Dan Jansen, uses the CardioGolf™ Slope and GolfGym® PowerBall to demonstrate core and cardio exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioc...

  • 4:22 min Arms and Core Pre-Round Warm Up Routine

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • 12:16 min Cardio and Core Workout by Dan Jansen

    Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

    Cardio and Core Workout By Dan Jansen
    Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

    Cardio:
    1. Step Ups o...

  • 10:47 min Arms and Core Workout by Dan Jansen

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • Simulate a Pilates Reformer At-Home with CardioGolf™

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 5:54 min HIIT Workout featuring Dan Jansen

    This workout routine is blend of low and high impact to build endurance and stamina.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines.

    HIIT-High Intensity Interval Training alternates bet...

  • 12-min Core on the Floor Workout by Dan Jansen

    Improve Core Strength with Olympic Gold Medalist Dan Jansen

    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Perfo...

  • 25-min Core, Upper Body and Balance by Dan Jansen NO MUSIC

    Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen
    Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your...

  • 5-min Upper Body HIIT Workout by Dan Jansen

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT ...

  • 20-min Exercise Ball Workout by Dan Jansen NO MUSIC

    In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.

    “Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your pro...

  • 1-min Squat with Reach

    I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

    Watch how 8-time world record holder and gol...

  • 5-min Slope Step up Challenge featuring Dan Jansen 016

    Simply step up and down on the Slope for 5 minutes. Go at your own pace and rest when needed.

    The Importance of Cardio and Endurance Exercise for Golfers-
    The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days pe...

  • 4-min Mini Slope Workout by Dan Jansen (019)

  • 5-minute Upper Body HIIT Workout by Dan Jansen

    Dan Jansen Upper Body HIIT Workout

    Upper Body HIIT Workout by Dan Jansen-

    This workout routine pairs upper body strength exercises with core and lower body strength and endurance exercises.

    Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he ...