7-minute Lengthen Golf Muscles Workout
Post-Round Recovery Stretch Routines • 7m 46s
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.
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4-min Stretch on Slope with Your Partner
You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...
6-min Flexibility Focus for Golfers R...
We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.
It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are alrea...
7-min Basic Post-Round Stretch Routine
Basic Post-Round Stretch Routine
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?