Post-Round Recovery Stretch Routines

Post-Round Recovery Stretch Routines

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.

Post-Round Recovery Stretch Routines
  • 4-min Stretch on CardioGolf® Fit Slope for Recovery

    You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...

  • 16-min CardioGolf® Post-Round Stretch Round to Restore Imbalances

    Equipment Needed:
    CardioGolf™ Shortee Club
    CardioGolf™ Slope
    Modify if no equipment available.

    CardioGolf® Post-Round Stretch-

    By incorporating this routine into your post-golf regimen, you'll help restore balance, flexibility, and mobility in your body, leading to improved performance and ...

  • 6:50 min-Golfer's Stretch Routine

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope

    Daily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing f...

  • 6-min Red Shirt Post-Round Stretch Routine

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • 6-min Post-Round Stretch-Golfer Flexibility

    Equipment Needed:
    CardioGolf® Slope
    Modify if no equipment available.

    6-min Post-Round Stretch-Golfer Flexibility

    Standing Calf Stretch
    Roll Down
    Modified Lizard Pose
    Add Twist
    Modified Pigeon Pose
    Child's Pose
    Seated Twist

  • 10-min Post-Round Stretch-Targets Golf Muscles

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • 7:28 min Post-Round or Daily Stretch Routine

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • 10-min Post Round Stretch-Lower Body Focus

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Po...

  • 8-min Post-Round Refresh Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 5-min Post-Round Stretch for Recovery

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 4:38 min Post-Stretch with PowerSwing Trainer

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 5:59-min Post-Round to Restore Imbalances

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 7-min Post-Round Stretch to Wind Down

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

    Joi...

  • 5:40-min CardioGolf® Post-Round Stretch to Restore Muscle Imbalances

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 4:45 min Post-Round Recovery Stretch to Lengthen Muscles

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 5:38 min Post-Round Stretch with GolfGym® PowerBandz

    Equipment needed:
    The CardioGolf™ Shortee Club
    The CardioGolf™ Slope
    The GolfGym® PowerBandz
    Modified if no equipment is available.
    Equipment available at CardioGolf.com

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do...

  • 14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 15:20-min Post Round Stretch for Recovery on Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 7:43 min Post-Round Recovery Stretch to Restore Muscle Imbalances

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...

  • 31-min Stretch Out Your Swing Routine

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 9-min Chest, Back and Hip Opener Flexibility Routine

    This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.

  • 7-min Post-Round Flexibility Routine

    Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscle...

  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 7:40 min Pilates Inspired Workout for Golfers

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...