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Post-Round Recovery Stretch Routines

Post-Round Recovery Stretch Routines

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts target the muscles used in the golf swing, that are chronically tight in golfers.

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Post-Round Recovery Stretch Routines
  • 9-min Chest, Back and Hip Opener Flexibility Routine

    This routine focuses on muscles that are typically chronically tight on most golfers to help lengthen muscles. Increasing your flexibility will help you be able to take your muscles through their full range of motion for a more fluid and efficient swing.

  • 7-min Post-Round Flexibility Routine

    Cardiogolf Flexibility Routine 'C' is a series of stretch exercises. It is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. These exercises will help lengthen, strengthen, balance and align muscles and joints without adding bulk to elongate muscle...

  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 15:20 min Post Round Stretch for Recovery on Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • 7:43 min CardioGolf™ Post-Round Recovery Stretch

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...

  • 7:40 min Pilates Inspired Workout for Golfers

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 31-min CardioGolf Stretch Out Your Swing Routine

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 4-minute Total Body Post Round Stretch

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • 7-minute Lengthen Golf Muscles Workout

    This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body.

  • 4-minute Stretch on Slope with Your Partner

    You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...

  • 6-min Flexibility Focus for Golfers Routine

    We recommend every workout session (and every round of golf you play) starts here with the warm-up routine and you should do a post round stretch to help your muscles recover.

    It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are alrea...

  • 7-min Basic Post-Round Stretch Routine

    Basic Post-Round Stretch Routine

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-ro...

  • CardioGolf Slope Warm-Up for For Full Range of Motion

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 3-minute Post-Round Stretch Featuring Meghan Trainor

    CardioGolf Post-Round Stretch

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round ...