Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.

6-min Post-Round Stretch-Golfer Flexibility

Standing Calf Stretch
Roll Down
Modified Lizard Pose
Add Twist
Modified Pigeon Pose
Child's Pose
Seated Twist

After a long round of golf, your body needs recovery—not rest. This CardioGolf® Post-Round Stretch using the red resistance Power Bands helps you realign your posture, release tight muscles, and restore flexibility so you can bounce back faster for your next round.

The heavier red resistance pro...

If you’ve been battling a hook, it could be more than just your swing mechanics—tight hips, shoulders, and forearms may be limiting your movement and causing the clubface to shut down at impact.

This post-round stretch routine is designed to release tension, improve mobility, and rebalance your ...

If you tend to slice the ball, the issue isn’t always your swing—it could be how your body moves and recovers after a round. Our Anti-Slice Post-Round Stretch Routine is designed to target the mobility and flexibility you need to help square the clubface and improve your swing path.

This quick s...

CardioGolf® Post Round: Stretch It Out Routine

You’ve played your round, walked the course, and made hundreds of swings—now it’s time to show your body some love. This Stretch It Out routine is designed to help you recover, release tension, and restore flexibility after a day on the links.

Just...

Equpiment Needed: GolfGym@ PowerSwing Trainer,
Avaiable at CardioGolf.com

The CardioGolf® Post Round Stretch, powered by the innovative GolfGym@ PowerSwing Trainer, is your essential cool-down routine designed to enhance flexibility, boost recovery, and prepare your body for tomorrow’s round. By...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

You already know that doing daily workouts can do wonders for your golf swing by making you more flexible and stronger so that your swing is more powerful, longer and smoother, but did you also know that working out with a partner can be a source of motivation and accountability? Working out wit...

Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.

CardioGolf® Post-Round Stretch-

By incorporating this routine into your post-golf regimen, you'll help restore balance, flexibility, and mobility in your body, leading to improved performance and ...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope

Daily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing f...

Equipment Optional:
CardioGolf® Slope

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Po...

Equipment Optional:
CardioGolf® Slope

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Po...

Equipment Optional:
CardioGolf® Slope

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Po...

Equipment Optional:
CardioGolf® Slope

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Po...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

Joi...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBandz
Modified if no equipment is available.
Equipment available at CardioGolf.com

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore mus...