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Watch this video and more on CardioGolf® Online Studio

16-min CardioGolf® Post-Round Stretch Round to Restore Imbalances

Post-Round Recovery Stretch Routines • 16m

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  • 6:50 min-Golfer's Stretch Routine

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope

    Daily stretching is an integral component of a golfer's overall fitness regimen, offering a multitude of benefits that directly contribute to improved performance, injury prevention, and overall enjoyment of the game. By prioritizing f...

  • 6-min Red Shirt Post-Round Stretch Ro...

    Equipment Optional:
    CardioGolf® Slope

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?


  • 6-min Post-Round Stretch-Golfer Flexi...

    Equipment Needed:
    CardioGolf® Slope
    Modify if no equipment available.

    6-min Post-Round Stretch-Golfer Flexibility

    Standing Calf Stretch
    Roll Down
    Modified Lizard Pose
    Add Twist
    Modified Pigeon Pose
    Child's Pose
    Seated Twist