Live stream preview

Next video will start in 30 seconds

9-min Alignment Warm-Up Routine

Close Open

7-min 3-D Pre-Round Warm-Up Routine

Pre-Round Warm Up Routines • 7m 14s

Up Next in Pre-Round Warm Up Routines

  • 9-min Alignment Warm-Up Routine

    Before you tee off, take a few minutes to prepare your body—and your alignment—for a better round. This CardioGolf® Warm-Up Routine is designed to activate key muscles, increase mobility, and help you dial in your setup for more consistent ball striking.

    One of the most overlooked fundamentals i...

  • 7-min Pre-Round Warm-Up to Rotate, Sh...

    This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.

    This dynamic warm-up gets your body moving in all the right...

  • 9-min Anti-Hook Pre-Round Prep Routine

    If you tend to hook the ball—watch out, that quick-turnover or closed clubface can show up even more when you're tight or rushing to the first tee. That’s why this Anti-Hook Pre-Round Warm-Up is designed to prep your body and swing to reduce excessive hand action, early hip rotation, and loss of ...