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Pre-Round Warm Up Routines

Pre-Round Warm Up Routines

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

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Pre-Round Warm Up Routines
  • 12-min Dynamic Stretch Routine

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...

  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 8:04 min-CardioGolf goes GOATA

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...

  • 8:53 min-GolfGym® PowerSwing Trainer Workout (002)

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 7:40 min Pilates Inspired Workout for Golfers

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 17 min-Simulate a Pilates Reformer At Home with GolfGym® PowerBandz (003)

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...

  • 11:39 min CardioGolf Pre-Round Warm-Up Routine Tutorial Featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

  • 13:57-min Pre-Round Warm-Up with GolfGym® PowerBandz and Slope (002)

    It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now b...

  • 13:35-min Daily Stretch or Pre-Round Warm Up with GolfGym® PowerBandz (005)

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts targe...

  • 4:37 min GolfGym® PowerSWING Plus Pre-Round Warm Up (001)

    Using the GolfGym PowerSWING Plus can accelerate your improvement.  Attaching the PowerSWING Plus to your Shortee Club adds resistance to build strength, feel and stability to your golf swing.

    Other benefits includes:

    GolfGym PowerSWING Plus Attaches Easily to Any Standard Golf Grip
    Teaches the...

  • 6:10 min CardioGolf Pre-Round Warm-Up Recorded Live

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 4:22 min Arms and Core Pre-Round Warm Up Routine

    To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly ...

  • 5-min Pre-Round Warm Up with GolfGym PowerBandz

    So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...

  • 3-minute CardioGolf™ Pre-Round Warm-Up Routine

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 6-minute Myth Buster Workout Featuring Katie Dahl

    LPGA Top 50 Teaching Professional Katie Dahl shows us for typical misconceptions that people have with their golf swings. Using the CaridoGolf Shortee Club and Slope, Katie takes us through a battery of exercises to help bust some of the most typical myths in the golf swing.

    This workout is good...

  • 10-minute Barre Inspired Pre-Round Warm-Up Routine

    The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.

    Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...

  • 25-minute Pre-Round Warm-Up Routine

    This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...

  • 6-minute Pre-Round Warm-Up Routine on Slope

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 5-minute Pre-Round Warm Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 11-minute Pre-Round Warm Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 6-min Pre-Round Warm-Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 12-min Pre-Round Warm Up featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...