Pre Round Warm Up Routines

Pre Round Warm Up Routines

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

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Pre Round Warm Up Routines
  • 5-min Pre-Round Warm Up with GolfGym PowerBandz

    So you have decided it is time to get into the best golf shape of your life. But, finding time to make it to the gym may be difficult. No more excuses! We now have a solution to your problem. To prevent weight gain during the next couple of months, consider creating your own golf specific gym ...

  • 3-minute CardioGolf™ Pre-Round Warm-Up Routine

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 8-minute Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • 6-minute Myth Buster Workout Featuring Katie Dahl

    LPGA Top 50 Teaching Professional Katie Dahl shows us for typical misconceptions that people have with their golf swings. Using the CaridoGolf Shortee Club and Slope, Katie takes us through a battery of exercises to help bust some of the most typical myths in the golf swing.

    This workout is good...

  • 10-minute Barre Inspired Pre-Round Warm-Up Routine

    The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.

    Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves ...

  • 25-minute Pre-Round Warm-Up Routine

    This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...

  • 6-minute Pre-Round Warm-Up Routine on Slope

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 5-minute Pre-Round Warm Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 11-minute Pre-Round Warm Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 6-minute Pre-Round Warm-Up Routine

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 12-minute Pre-Round Warm Up featuring Meghan Trainor

    Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate the warm-up exercises using the CardioGolf Slope and Shortee Club.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by s...

  • 4-minute At Range Pre-Round Warm Up Routine

    Pre-Round Warm Up Routine -Preparation for the workout and to do prior to practicing or playing.

  • 8-minute Golf Club Warm Up

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 10-minute Pre-Round Warm Up Routine

    This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

  • 9-minute Pre-Round Warm Up on the CardioGolf Slope

    Why Warm Up ?

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your sc...

  • 7-minute Pre-Round Warm-Up

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...

  • 3-minute Pre-Round Warm-Up Routine

  • 7-minute Pre-Round Warm-Up Routine

    Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.

    Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
    1. Rub the lats to warm the body
    2. Underhand Figure 8 rope swings
    3. Shoulder Circles with RMT club.
    4. Go...