Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.

Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles,...

At CardioGolf®, our workouts have a purpose—it's not just about getting fit, but also about improving your golf swing. With our innovative approach, you can save time while learning to move better, and when you move better, you swing better.

In the CardioGolf® Online Studio, you don't need a tee...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

The repetitive...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

Equipment Needed:
CardioGolf™ Slope
Modify if no equipment available.

The CardioGolf Fit Slope stands out as a game-changing tool for golfers looking to take their workout routine to the next level. Tailored specifically for golfers, this innovative piece of equipment offers a wide range of bene...

It's essential to note that jumping exercises may not be suitable for everyone, especially beginners, individuals who are de-conditioned, or those with balance issues. It's crucial to listen to your body and consult with a fitness professional before incorporating jumping exercises into your rout...

This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain yo...

Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.

GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific trai...

CardioGolf® Pre-Round Warmup Routine-No Equipment Required.

This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may ...

SPOITIFY PLAYLIST-https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=Z8pRZLDgTo6tlc5BKuZGVg&pi=u-oP6mXuKBTjSH

Here's why warming up is essential for golfers:

Enhanced Flexibility and Range of Motion:

Warming up gradually increases your body temperature, making muscles and joints mor...

Equipment Needed:
CardioGolf® Shortee Club
GolfGym® PowerBandz
Modify if no equipment available.

Maximize Your Performance with this Pre-Round Warm-Up Routine.

Doing warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons...

A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

Planks on elbow
Planks straight arms
Plank and hip flexion
Planks alternating
Hip wraps
Isometric swings.

Maximize Your Performance with this Pre-Lesson Warm-Up Routine.

Doing a pre-golf lesson warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons why warming up before a golf lesson is beneficial:

Improved Muscle Function a...

This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

10-min Pre-Round Warm-Up Swing Drills

Cross Crawl
Bicycle Arms
Core Swings
Body Motion
Back Arm Only Drill
Front Arm Only Drill
Feet Together Drill
Sequence Drill

Karen demonstrates a warm-up routine to help loosen golf muscles at the More Pars Camp.

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...