Pre-Round Warm Up Routines

Pre-Round Warm Up Routines

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

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Pre-Round Warm Up Routines
  • 7-min Pre-Round Warm-Up Routine to Stay Golf Ready

    A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...

  • 12-min Plank and Isometric Dynamic Warm-Up Routine

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    Planks on elbow
    Planks straight arms
    Plank and hip flexion
    Planks alternating
    Hip wraps
    Isometric swings.

  • 9-min Maximize Your Golf Lesson with this Warm-Up Routine

    Maximize Your Performance with this Pre-Lesson Warm-Up Routine.

    Doing a pre-golf lesson warm-up routine offers several benefits that can significantly improve your performance on the golf course. Here are some reasons why warming up before a golf lesson is beneficial:

    Improved Muscle Function a...

  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 10-min Pre-Round Warm-Up Swing Drills

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

    10-min Pre-Round Warm-Up Swing Drills

    Cross Crawl
    Bicycle Arms
    Core Swings
    Body Motion
    Back Arm Only Drill
    Front Arm Only Drill
    Feet Together Drill
    Sequence Drill

  • 6-min CardioGolf® Live Warm-Up Routine at More Pars Camp

    Karen demonstrates a warm-up routine to help loosen golf muscles at the More Pars Camp.

  • 10-min Pre-Round Warm-Up Routine to Wake Up Golf Muscles

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    Modify if no equipment available.

  • 3:35 minute Hip Mobility Variations

    CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.

  • 8:50 min CardioGolf® Slope and GolfGym® Warm-Up for Golfers

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 5:30-min Pre-Round Warm-Up for Fluid Movement

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Pre-Round Warm-Up for Better Rotation

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Low Impact Warm-up Routine for a Better Turn

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find bi...

  • 8-min Abs with the CardioGolf™ Slope

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 6:09 min Pre-Round Warm Up/Quick Total Body Workout (036)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 5:23 min Daily Stretch with PowerSwingTrainer

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 5:39 min Stability Warm-Up for a Solid Swing

    Stability Warm-Up for a Solid Swing

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical...

  • 10-min-Pre Round Warm-Up to Play Your Best Golf

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Pre-Round Warm Up-The Blue Jacket Routine No Music

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 7-min Get Golf Ready Warm-Up Routine (039)

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min No Equipment, Total Body Golf-Fitness Workout (025)

    You can get a great workout even without equipment.  This workout takes around 10 minutes.  It is a great way to warm up before you play or practice.  You can also repeat the circuit several times to intensify the work.

    You may not have the time to train like an elite athlete, but by simply addi...

  • CardioGolf™ Train with a Partner Tutorial

    Find a partner to work out with and you will improve faster!

    When you work out with a friend or partner, you are more likely to:

    Be more consistent.
    Feel motivated. When you get encourage each other, you end up working harder and get better results!
    Be more adventurous. It is easier to try new ...

  • 12:31 min Pre-Round Dynamic Stretch Routine

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 6-min Pre-Round Warm-Up Routine with a Golf Club

    This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

  • 12:08 min Cardio and Stretch Warm-Up

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...