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Pre-Round Warm Up Routines

Pre-Round Warm Up Routines

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.

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Pre-Round Warm Up Routines
  • 5:30-min Pre-Round Warm-Up for Fluid Movement

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Pre-Round Warm-Up for Better Rotation

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Low Impact Warm-up Routine for a Better Turn

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for two or three hours once a week. First of all, it is always hard to find bi...

  • 8-min Abs with the CardioGolf™ Slope

    As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

    Incorporating core strengthening exercises into your daily routine will not only help improve the efficien...

  • 6:09 min Pre-Round Warm Up/Quick Total Body Workout (041)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 5:23 min Daily Stretch with PowerSwingTrainer

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 5:39 min Shoulder Stability Warm-Up-Black and Blue Version

    To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
    Equi...

  • 10:18 min-Pre Round Warm-Up to Play Your Best Golf-Pink Version

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min Pre-Round Warm Up-The Blue Jacket Routine No Music

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 7-min Pre-Round or Workout Warm-Up Routine (039)

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 10-min No Equipment, Total Body Golf-Fitness Workout

    You can get a great workout even without equipment.  This workout takes around 10 minutes.  It is a great way to warm up before you play or practice.  You can also repeat the circuit several times to intensify the work.

    You may not have the time to train like an elite athlete, but by simply addi...

  • CardioGolf™ Train with a Partner Tutorial

    Find a partner to work out with and you will improve faster!

    When you work out with a friend or partner, you are more likely to:

    Be more consistent.
    Feel motivated. When you get encourage each other, you end up working harder and get better results!
    Be more adventurous. It is easier to try new ...

  • 12:31 min Pre-Round Warm Up Routine

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 6-min Pre Round Warm Up with a Golf Club

    This routine can be done to warm up muscles and joints before you work out, play golf or practice. This routine is a staple in my CardioGolf program. I highly recommend that you do this short routine before every CardioGolf workout and/or before you play or practice.

  • 12:08 min Cardio and Stretch Warm-Up

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 8:26 min GolfGym® SQUEASY Ball/ CardioGolf™ Shortee Club Warm-Up

    Here is a quick and easy pre-round warmup routine using the GolfGym® SQUEASY Ball and the CardioGolf™ 23″ Shortee Practice Training Club.

    The GolfGym® SQUEASY Ball is a simple tool that when used correctly can make a real difference in your golf training.

    The CardioGolf™ 23″ Shortee Practice T...

  • 4:32 How to Use the GolfGym® Balance Ball (002)

    The GolfGym® Balance Ball is used to develop better posture, flexibility, rotation and core strength in your golf swing. It is a “Must Have” in any personal fitness program.

    The GolfGym® Fitness – Balance Ball
    $24.95 (plus shipping)

    The GolfGym® Balance Ball is used to develop better posture, f...

  • 12-min Dynamic Stretch Routine

    In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the ...

  • 6:48-min Swing Strong and Freely Mobility Workout Pre or Post-Round Routine

    This CardioGolf Workout for Golfers is designed for golfers who want to do something to maintain their strength, flexibility and endurance during the golf season, but don't want to get too muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to stay strong and s...

  • 8:04 min-CardioGolf goes GOATA (017)

    GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

    GOATA Workout-
    Equipment: CardioGolf Slope

    1. Air Squats
    2. Access Hinge
    3. Calf Raises
    4. Mountain Goat Walk
    5. Step Up
    Repeat...

  • 8:53 min-GolfGym® PowerSwing Trainer Workout (002)

    GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season and off-season.

    In this workout, Karen de...

  • 7:40 min Pilates Inspired Workout for Golfers

    Pilates for Golfers-
    The principles of Pilates are very similar to that of the game of golf. They both have a mind/body connection that is important to creating the correct sequence of motion as well as core control of the body. Pilates principles include concentration, precision, fluidity, cont...

  • 20 min-GolfGym® PowerBandz Tutorial-Flexibility Routine (001)

    The GolfGym® PowerBandz are designed for the golfer looking to develop greater rotation, strength, flexibility and balance through golf specific movement patterns and exercises. Use in-season and off-season. Get yours at CardioGolf.com.

    PowerBandz Tutorial
    Equipment: Shortee Club and GolfGym Pow...

  • 17 min-Simulate a Pilates Reformer At Home with GolfGym® PowerBandz (003)

    The principle of cross training for golfers is to improve mobility, flexibility, stability, balance, strength, endurance, and power to help create a profienct swing. Cross training is something other than swinging the golf club. Doing Pilates would be an example of cross training.

    The repetitiv...