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7-minute Pre-Round Warm-Up Routine
Pre-Round Warm Up Routines • 6m 50s
Pre-Round Warm-Up Routine designed by CardioGolf Certified Trainer Arthur Robinson, MEd-ATC-LMT.
Equipment needed: Rope, RMT club and Shortee Club (modify if you do not have these items).
1. Rub the lats to warm the body
2. Underhand Figure 8 rope swings
3. Shoulder Circles with RMT club.
4. Golf one arm swing both sides with RMT club.
5. Golf swing shoulder to shoulder work RMT club.
6. Half squat/hip hinge.
7. Work on grip, set-up and alignment
CUSTOM KNEADS PERFORMANCE & RECOVERY
Arthur Robinson, MEd-ATC-LMT
Certified Athletic Trainer
Licensed Massage Therapist
Neurokinetic Therapist LV3
Weck Method Qualified Coach
Electrons Plus Practitioner