GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLF24 at checkout

Live stream preview

Watch this video and more on CardioGolf® Online Studio

Watch this video and more on CardioGolf® Online Studio

3:35 minute Hip Mobility Variations

Pre-Round Warm Up Routines • 3m 35s

Up Next in Pre-Round Warm Up Routines

  • 8:50 min CardioGolf® Slope and GolfGy...

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 10 min Pre-Round Warm Up Mobility and...

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...

  • 5:30-min Pre-Round Warm-Up for Fluid ...

    The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...