15-min Stay Golf Ready Routine (076)
Pre-Round Warm Up Routines
•
14m
Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.
All you need is:
*A golf club
*A stretch band
*One light hand weight
This workout is designed to help you stay in shape year-round, so when golf season rolls around, you’re ready—not starting from scratch. We’ll warm up your body, build golf-specific strength, and maintain good swing mechanics in one smooth, efficient routine.
Perfect for the off-season, busy weeks, or days you can’t get to the course, this workout helps you:
*Keep your mobility and flexibility
*Maintain strength and endurance
*Reinforce solid swing technique
Stay moving. Stay strong. Stay golf ready.
Let’s keep your body prepared—the CardioGolf® way. 💚
Up Next in Pre-Round Warm Up Routines
-
10-min CardioGolf® Pre-Round Warmup R...
CardioGolf® Pre-Round Warmup Routine-No Equipment Required.
This is a pre-round warmup routine for golfers. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may ...
-
8-Min Daily Golf Mobilizer Routine
CardioGolf® Daily Golf Mobilizer
The Daily Golf Mobilizer is a simple, effective routine designed specifically for golfers who want to move better, swing more efficiently, and stay injury-free. Using nothing more than a golf club, this sequence targets the key muscles and movement patterns used ...
-
7-min Pre-Round Warm-Up Routine to St...
A proper warm-up is essential for golfers to ensure that their muscles are ready for the dynamic movements involved in the game.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up befor...
