7-min Pre-Round Warm-Up Routine
Pre-Round Warm Up Routines
•
7m 18s
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
A great round of golf doesn’t start on the first tee—it starts before you even step onto the course. Warming up properly can make all the difference in how you perform, helping to loosen muscles, increase mobility, and prepare your body for the dynamic movements of the golf swing. The CardioGolf® Pre-Round Warm-Up Routine is designed to get your body moving efficiently so you can play your best from the very first shot.
Why Warm Up Before a Round?
Many golfers skip their warm-up or rush through a few half-hearted stretches before heading to the first tee. However, an effective pre-round routine can:
✅ Increase blood flow and loosen tight muscles
✅ Improve flexibility and mobility for a smoother swing
✅ Activate key golf muscles to generate power
✅ Enhance balance and coordination
✅ Reduce the risk of injury
With CardioGolf®, you can complete a dynamic warm-up in just 5–10 minutes, using minimal equipment. Whether you're at home, the driving range, or right next to the first tee, these exercises will help you prepare for a great round of golf.
CardioGolf® Pre-Round Warm-Up Routine
Up Next in Pre-Round Warm Up Routines
-
5-min PowerSwing Trainer Warm-Up
Equipment Needed:
GolfGym® PowerSwing Trainer
Modify if no equipment available.GolfGym® PowerSwing Trainer comes in either Right Handed or Left-Handed Training Grip or Straight Grip with Personal Resistance PowerCord. This is designed for the golfer looking for golf-specific training and cond...
-
10-min Pre-Round Warm-Up for Golfers
10-Minute Pre-Round Warm-Up for Golfers
Description:
This quick and effective warm-up routine is designed to prepare your body for optimal performance on the course. Using the CardioGolf® Shortee Club, Fit Slope, and the GolfGym® PowerSwing Trainer, you'll activate key muscle groups, improve mobi... -
5-min Swing into Action Pre-Round War...
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles,...
