10-min Barre Inspired Pre-Round Warm-Up Routine
Pre-Round Warm Up Routines
•
9m 24s
The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts.
Barre exercises helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. Barre exercises help hit muscles that can be overlooked in other types of exercises.
Use this routine to warm up before play or practice or do as work break to get moving after sitting for long periods.
Up Next in Pre-Round Warm Up Routines
-
25-minute Pre-Round Warm-Up Routine
This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...
-
6-minute Pre-Round Warm-Up Routine on...
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already...
-
5-minute Pre-Round Warm Up Routine
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...
