Preview the CardioGolf™-Groove Your Swing Workout
Explore CardioGolf™
•
2m 1s
This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.
Time: 10 to 30 minutes
Intensity: Moderate to Intense
Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your swing mechanics with your “improved body”. With improved posture, strength and flexibility, you should find that you are able to turn easier, swing faster and stay in balance better than before.
This workout is a series of golf swing drills. Watch the video all the way through before doing the workout, so that you can become familiar with the drills and technique. Use the Cardiogolf Shortee Club and Slope.
Always begin with the CardioGolf pre-round warm-up routine before doing this or any of the exercise routines.
Watch the Preview...
Up Next in Explore CardioGolf™
-
Preview the Flexibility Workout
To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...
-
Gym Rescue-CardioGolf Saves the Day
CardioGolf Certification no available. CardioGolf is a unique golf-fitness group fitness class designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year Karen Palacios-Jansen, CardioGolf classes take golfers through a battery of drills and e...
-
CardioGolf Video Series Featuring Bri...
This is the CardioGolf Video Series Featuring Britni Gielow
CardioGolf is a golf-specific exercise program to help you improve your golf and fitness.
About Britni Gielow-
Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division ...
