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Preview the Flexibility Workout

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Preview the CardioGolf™-Groove Your Swing Workout

Explore CardioGolf™ • 2m 1s

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  • Preview the Flexibility Workout

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • Gym Rescue-CardioGolf Saves the Day

    CardioGolf Certification no available. CardioGolf is a unique golf-fitness group fitness class designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year Karen Palacios-Jansen, CardioGolf classes take golfers through a battery of drills and e...

  • CardioGolf Video Series Featuring Bri...

    This is the CardioGolf Video Series Featuring Britni Gielow

    CardioGolf is a golf-specific exercise program to help you improve your golf and fitness.

    About Britni Gielow-

    Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division ...