GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOLFGYM50 at checkout

Explore CardioGolf™

Explore CardioGolf™

CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Subscribe Share
Explore CardioGolf™
  • 10-minute Vintage Swing Fundamentals

    Karen Palacios-Jansen reviews basic swing fundamentals for those just beginning the game and for those who want a review of basics.

  • The CardioGolf™ Slope

    Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

  • 3-minute CardioGolf™ Pre-Round Warm-Up Routine

    Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

    The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before you...

  • The CardioGolf™ Fitness System

    CardioGolf™ Fitness System
    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

  • CardioGolf™ Daily Dose with Rascal Flatt's Joe Don Rooney

    Rascal Flatt's guitarist and singer Joe Don Rooney loves to play and whenever he is in town, he likes to play golf with Karen and Dan Jansen. You might even spot him in one of Karen's CardioGolf™ classes. A lot of musicians play golf especially when they are on tour, not only to get out of the ...

  • Would you change the way you eat if it could help you play better golf?

    ZoneIn will help you to know what and when you should eat and drink throughout the day to optimize your health and performance. The app is personalized to the training schedule, body needs, and goals of each athlete.

    CardioGolf is excited to partner with ZoneIn-Personalized Sports Nutrition App!...

  • 3:35 minute Hip Mobility Variations

    CardioGolf creator Karen Palacios-Jansen visits with Jonathan Avalos, a golf fitness professional located in Charlotte, North Carolina. Jonathan is the owner of Athletic Golf Fitness and shows us a hip mobility series using the CardioGolf Slope.

  • 11:26-minute Straighten and Lengthen Your Drives Routine (030)

    For the majority of high-handicap golfers the driver is the most difficult club in the bag to hit because it is the longest club and it has the least amount of loft. It will slice more often than not. To straighten and lengthen your drives there are a few principles that you must follow to make...

  • Jennifer Wolters Shows Us How She Uses the CardioGolf™ Slope to Train Clients

    The CardioGolf™ Slope not just for golfers. Certifed Personal Trainer Jennifer Wolters @jay.life.fitness shows us how she uses the CardioGolf™ Slope to train her clients. She’s amazing.
    A note from @kpjgolf 💚 I developed the CardioGolf ‘Slope’ to help golfers practice uphill and downhill lies,...

  • 8:36-minute Basic Chipping Technique

    A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals need to be correct.  The key is to find a way to c...

  • Preview The 18-Hole Mobility Workout

    27:23-minute 18-Hole Mobility Workout (003)
    CardioGolf™ TV • 27m
    Leave a comment
    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not jus...

  • CardioGolf is for You!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the g...

  • The CardioGolf™ Slope

    Olivia Jansen a NASM Certified Personal Trainer demonstrates a variety of ways to use the Slope Fitness Platform. For more information visit cardiogolf.com.

  • Attention Coaches-ZoneIn-Personalized Sports Nutrition App

    Attention Coaches-Contact [email protected] and [email protected] for more information.
    ZoneIn offers a free capability for coaches to connect to their athlete's nutrition and hydration through the brand-new coach app. It allows coaches to monitor their athletes, schedule in workouts and tra...

  • This is the CardioGolf™ Slope

    Karen Palacios-Jansen, voted one of America's Top 50 Golf-Fitness Coaches, developed the CardioGolf™ ‘Slope’ Platform to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance...

  • About Golf-Fitness

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • CardioGolf™ Hip Mobility Workout Preview

    Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are. Weakness here can lead to hanging back in the swing, not only causing mis-hits but preventing power as well. Incorporating exercises that strengthen your lower body will provide...

  • Introduction CardioGolf Complete Fitness System

    CardioGolf™ Fitness System

    Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

    Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, ...

  • CardioGolf Demo

    About CardioGolf-

    CardioGolf is a program a golf-specific program for golfers. It is battery of exercises to improve body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, golfers can accelerate improvement on the gol...

  • Preview Mobility for Golfers

    The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. In this video collection, you will find workouts and routines that focus on improving flexibility and mobility in golfers. These workouts tar...

  • Preview the CardioGolf™-Groove Your Swing Workout

    This routine focuses on your golf swing mechanics to improve technique, and to increase consistency and clubhead speed.

    Time: 10 to 30 minutes
    Intensity: Moderate to Intense

    Now that you have worked on flexibility, muscular/cardiovascular endurance and strength, you will want to work on your sw...

  • Preview the Flexibility Workout

    To play golf at your full potential you must be able to possess the ability to rotate almost every joint in your body to its functional capacity. If there are restrictions in the shoulders, torso, pelvis or hips, there will be compensations somewhere else in the musculoskeletal system, which resu...

  • Gym Rescue-CardioGolf Saves the Day

    CardioGolf Certification no available. CardioGolf is a unique golf-fitness group fitness class designed to teach the mechanics of the swing without hitting a ball. Created by LPGA National Teacher of the Year Karen Palacios-Jansen, CardioGolf classes take golfers through a battery of drills and e...

  • CardioGolf Video Series Featuring Britni Gielow Introduction

    This is the CardioGolf Video Series Featuring Britni Gielow

    CardioGolf is a golf-specific exercise program to help you improve your golf and fitness.

    About Britni Gielow-

    Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division ...