Beginner Golf Video Series by CardioGolf®
Are you new to the game of golf and looking for a comprehensive way to kickstart your learning journey? Look no further than CardioGolf®'s Beginner Golf Video Series. Designed specifically for novice golfers, this series offers a unique and effective approach to learning the fundamentals of the golf swing, all from the comfort of your own home or practice facility.
The CardioGolf® Beginner Golf Video Series is a game-changer for those who are just starting out in golf or looking to refine their skills. With a focus on proper technique and fluid swing motion, these videos provide step-by-step instruction to help you build a solid foundation for your golf game.
Let's take a closer look at what you can expect from this innovative video series:
Learn the Pre-Swing Basics: Before you even take your first swing, it's essential to understand the pre-swing fundamentals. In this segment of the video series, you'll learn about grip, stance, posture, and alignment – the building blocks of a successful golf swing. Mastering these basics sets the stage for everything that follows and ensures you start on the right foot.
Learn Clubface Control: Clubface control is crucial for achieving consistency and accuracy in your shots. This video focuses on teaching you how to square the clubface at impact, control the clubface angle throughout the swing, and make solid contact with the ball. You'll gain valuable insights into how to manipulate the clubface to achieve different shot shapes and trajectories.
Learn Body Motion: The golf swing is a dynamic movement that requires proper sequencing and coordination of the body. In this segment, you'll learn how to initiate the swing with your body rotation, maintain balance and stability throughout the swing, and generate power from the ground up. Understanding the role of body motion in the golf swing is essential for developing a smooth and efficient swing.
CardioGolf® Swing Positions: Building on the pre-swing basics and body motion, this video dives deeper into the key positions of the golf swing. From the takeaway to the follow-through, you'll learn how to achieve proper positions at each stage of the swing for maximum power and consistency. Clear demonstrations and explanations make it easy to understand and replicate these positions in your own swing.
CardioGolf® How to Practice: Practice makes perfect, but only if you're practicing the right way. In this final segment of the video series, you'll discover effective practice drills and routines to help you reinforce what you've learned and continue to improve your golf game. Whether you're hitting balls at the driving range or practicing at home, these tips and techniques will help you make the most of your practice time.
By following along with the CardioGolf® Beginner Golf Video Series, you'll accelerate your learning process and build a solid foundation for success on the golf course. Whether you're a complete beginner or looking to refine your skills, these videos offer valuable insights and practical instruction to help you reach your golfing goals. So why wait? Start your journey to better golf today with CardioGolf®'s Beginner Golf Video Series.
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2:27 min Learn the Correct Grip
This tip will help you learn the correct grip.
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1:26 min-Posture Drill
On-Course Tip-Bend From Your Hip Sockets
A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.
To maximize your full potential in the golf swing, you must have the ability to take your joints ...
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3:37-min Monitor Your Grip Pressure
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...
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5-min Golf Glove Essentials
Have you ever wondered why you are supposed to wear a golf glove and why is there only one? Watch how I explain the importance of the glove and why you should wear one to maximize your performance.
Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...
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2-min "Shake Hands" Drill
“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight...
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1-min CardioGolf Swing Position No. 2
Shake Hands Drill
Check the halfway position in your golf swing and strive to keep the clubface square.
Stop at this position frequently to check clubface.“The best psychologist in the world is a square clubface at impact” – Ben Hogan
To be a consistent ball striker, you should strive to swing...
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3:18 min Use Your CardioGolf® Slope to Help Alignment and Swing Path Basics
Here are two tips to help you with your alignment and swing path using the CardioGolf Slope.
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1-minute Left Arm Only Drill
If your tendency is to bend your left arm at the top of the swing, it may be because of lack of flexibility in your shoulder and chest muscles as well as an inablitly to rotate your torso. Your arm has to bend to place the club at the top of the backswing.
Hold the club with just your lead arm.
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1-minute Wrist Hinge Drill
If your struggle with when and how to hinge your wrists, here is a drill to help you learn how to start your swing.
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1-minute Backswing Drill
Good ball strikers create a wide arc on the backswing because they accomplish a couple of things:
as they swing back, they naturally hinge their wrists, which puts the club on the proper plane and
they are flexible enough to make a full turn while maintaining the lead arm extended.
High-handicap... -
1-minute Y to L Wrist Hinge Drill-Groove Your Swing
This video is about Chest Press on Slope
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2:22 min CardioGolf® Drill-Keep Your Head Centered Drill
Reasons to keep your head centered in the golf swing-
Ideally in the golf swing, you want your head to stay centered over the ball.
Firstly, any raising, lunging, swaying or excessive head movement may cause swing faults and compensations.
Secondly, moving your head excessively will prevent yo...
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5:30 min Weight Distribution in Your Golf Swing
Have you ever wondered why weight distribution is so crucial in your golf swing? Well, the answer is simple: it can make or break your game. Understanding how weight distribution impacts your golf swing is the key to achieving consistency, power, and accuracy on the course.
Here's why weight dis...
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15:14 min Groove Your Swing-Weight Transfer Workout (037)
CardioGolf™ video series includes drills and exercises to help golfers improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up ingraining the ...
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27-min Groove Your Swing Drills Featuring Karen Palacios-Jansen (024)
CardioGolf video series includes drills and exercises to help golfers of all levels improve their swing technique and get some exercise at the same time.
Practicing at the range is good, but if you have a swing fault, then instead of improving your swing with more repetitions, you just end up in...
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10-min Groove Your Swing-Building Blocks for a Solid Swing Foundation (063)
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
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25-minute Pre-Round Warm-Up Routine
This is the CardioGolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain ...
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16-min Follow Along Fundamental Practice Routine for Your Irons
The fundamentals of golf practice involve developing and honing the key skills and techniques required to play the game effectively. Here are some essential aspects to focus on during golf practice:
1. Establish a consistent practice routine to develop good habits. Set specific goals for each se...
