23-min Green Jacket Workout (002)
Saturday Performance Plan
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23m
A Note from Karen:
If you are like me, you love to watch all the major sporting events especially the Masters. We do not to want to miss a shot, so before we plop down on the couch for 4 to 5 hours let’s get in some good exercise. You can also do this while you watch. Do this Masters Core, Balance and Swing Drills Workout today before you watch all the action.
Karen Palacios-Jansen
LPGA Master Professional
NASM and AFAA CPT/GFT
Former National VP LPGA
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power.
We are using the CardioGolf™ Shortee Club, Slope and GolfGym Medicine Ball available at CardioGolf.com.
Masters Core, Balance and Swing Drills Workout
Side to Side with Arm Circles
CoreRotators
Alternating Core Rotators
Side Lunge Repeater
Speed Skaters
Backswing and Full Swings on Up and Down Slope
Cross Crawl on Up and Down Slope
Split Stance with Kayak Arms
Wood Chops on Up and Down Slope
Alternating Knee Drive with Twist
Core Rotators on Up and Down Slope
Golfer Burpees
Back Arm Only Swings on Up and Down Slope
Front Arm Only Swings on Up and Down Slope
Backswings and Full Swings on Up and Down Slope
Single Leg Balance Swings
Swing Positions
Power Swings
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