7-min 3-D Pre-Round Warm-Up Routine
Saturday-Core, Mobility and Strength
•
7m 14s
“This is your CardioGolf® Pre-Round Warm-Up, inspired by The Gray Institute’s Functional Golf System and 3DMAPS certifications. These programs are built on the science of three-dimensional movement—helping golfers move better, play stronger, and prevent injury. With over 250 golf-specific movements based on Applied Functional Science, the goal is simple: prepare your body to swing more efficiently. This routine blends CardioGolf® drills with 3D functional movement strategies to get you loose, balanced, and ready to play your best round.”
For more information visit golf.fitness/gray
Up Next in Saturday-Core, Mobility and Strength
-
20-min Groove Your Swing Workout for ...
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will a...
-
20-min Cardio and Core Workout (Cardi...
Cardio and Core for Golfers (Not Just for Golfers)
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles ...
-
10-min Post-Round Stretch-Targets Gol...
Equipment Optional:
CardioGolf® SlopeWe all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Po...
