8-minute Lower Body HIIT Workout by Dan Jansen
Saturday Performance Plan
•
8m 3s
HIIT Lower Body Workout by Dan Jansen-
This workout routine focuses improving lower body strength, stability and flexible.
Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the Cardiogolf Slope to do HIIT workout routines.
HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
Benefits of HIIT Workouts include:
Increases power
Increases speed
Increases endurance
Burn more calories and increases metabolism
Effective workout in less time
Up Next in Saturday Performance Plan
-
Day 3 Yoga-15-min Mobility and Fulll ...
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seas...
-
8-min Saturday Daily Dose (Micro-Work...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
