19-min Anatomy of a Hook
Saturday-Mobility
•
18m
Welcome to the Anatomy of a Hook—a routine designed to help you understand why you hook the ball, so you can fix it for good. A hook isn't just a bad shot—it’s a symptom of swing issues like an overly closed clubface, poor sequencing, or too much hand and arm action through impact.
In this session, we’ll break down the most common causes of a hook and show you how your body movement—especially in your hips, shoulders, and hands—can influence your ball flight. Then, we’ll guide you through specific CardioGolf® exercises and swing drills to correct your pattern and promote a more neutral path and square clubface.
Understanding the "why" behind your miss is the first step to better ball control. Let’s dig into the root causes and build a swing that keeps your shots on target.
Up Next in Saturday-Mobility
-
17-min Rotational Mobility Workout (013)
Why do Golfers Need Rotational Exercises: because those specific exercises will you more power and distance out of your golf swing. The upper torso (thoracic spine) is designed to be mobile and allow rotation. Golfers especially need this rotational movement. Being able to twist and turn the upp...
-
36-min Total Body Strength Workout wi...
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.
When y...
-
20-min Golfer Mobility Workout (002)
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
