11-min At-Home Pre-Round Warm-Up Routine
Saturday Performance Plan
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11m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
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Equipment Needed:
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In this session, we’ll be using the Fit...
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10-min Low Impact Cardio/Endurance fo...
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