17-min Total Body Core on the Floor (019)
Saturday Performance Plan
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16m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Core on the Floor Workout
Beast Pose
Dynamic Child’s Pose
Bridge
Straddle Heel Taps
Modified Roll Down
Modified Russian Twist
Double Leg Stretch
Curl Up
Side and Twist Stretch
Bonus Exercise-Core Swings
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