10-min Cardio and Dynamic Swing Workout on Fit Slope (042)
Saturday-Core, Mobility and Strength
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10m
Equipment Needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
Modified if no equipment is available.
Order your equipment at CardioGolf.com.
Side Step with Twist
Jump Squat
Side Step with Single Leg Balance
Lunge and Kick
Golfer Burpee and Twist
Alternating Reverse Lunge
Reverse Lunge and Twist
Weight Shift Drill
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