16-min Mobility, Balance and Flow Routine
Saturday Performance Plan
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16m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBandz
Modify if no equipment available.
1. Test your Mobility
2. Single Leg Reach Back
3. Straight Leg Touch
4. Single Leg Balance
5. Single Leg Balance and Bend
6. Curtsy Lunge
7. Hip Hinge to Back Arch
8. Hip Hinge
9, Oblique Twist
10. Static Calf Stretch
11. Roll Down
12. Knee Hugs
13. A-Stance Rotation
14. Re-Test Mobility
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