16-min Stabilize Your Swing Routine (060)
Saturday-Core, Mobility and Strength
•
16m
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Target Line Awareness
Core Rotators Backswing
Stretch Arms at Top
Stability Hold
Core Rotator, Head Centered
Initiate Downswing with Lower Body
Impact Stablization Hold
Rotate Foreams Release
Follow-Through Stability Hold
Back Arm Only on Up Slope Stability Hold
Back Arm Only on Down Slope
Front Arm Only on Up Slope Stability Hold
Front Arm Only on Down Slope Stability Hold
Backswing on Up Slope
Downswing on Down Slope
Angle Shaft the Same as Slope
Takeaway Drill
Shaft Parallel at Top of Swing
Inside Path Downswing
Release Path and Rotation
Swing Positions
Free Flow Swings
Up Next in Saturday-Core, Mobility and Strength
-
8-min Upper Body Mobility Workout
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.
Jo...
-
8-min Saturday Daily Dose (Micro-Work...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
