8:50 min Groove Your Swing Balance and Stretch (064)
Saturday-Core, Mobility and Strength
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8m 51s
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.
Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
8:50 min Groove Your Swing Balance and Stretch
Reverse Lunge and Twist
Side Lunge and Twist
Single Arm Only Swings
Weight Shift Drills
Full Swing Stretch
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