15-min Groove Your Swing Workout for Smooth Clubhead Speed (007)
Saturday-Core, Mobility and Strength
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15m
CardioGolf® Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
In this workout, you will be doing a series of swing drills using the CardioGolf Shortee Club and Slope.
Drills Include:
1. Head Steady Drill
2. Weight Shift Drill
3. Feet Together Drill
4. L to L Drill with Feet Together
5. L to L Drill
6. Takeaway Drill
7. Flow Drill
8. Swing Positions
9. Slow to Fast Swings
10. Speed Swings
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