10-min No Equipment, Total Body Golf-Fitness Workout (025)
Saturday Performance Plan
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11m
You can get a great workout even without equipment. This workout takes around 10 minutes. It is a great way to warm up before you play or practice. You can also repeat the circuit several times to intensify the work.
You may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine, you can dramatically improve your game.
You don't need any equipment for this workout and you can do it at home.
No Equipment Needed:
Weight Transfer Drill
Toe Drag Walk
Toe Scrape Walk
Knee Hugs
Forward Lunge with Rotation
Lateral Bounding
Side Lunge Rotation
Big Circles
Hip Dissociation
Shoulder Dissociation
Single Leg Balance with Rotation
Chest and Back Opener
Reverse Lunge with Rotation
Back Arm Only Stability Hold
Front Arm Only Stability Hold
Phantom Swings
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Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
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All equipment available at CardioGolf.com.
Modify if no equipment available.1. Standing Core Rotators
2. Standing Figure 8 Rotators
3. Single Arm Sling
4. Big Circles
5. Plank on Elbows
6. Hip Wraps
7.Core Rotation
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