14:51 min-Cardio and Swing Workout (011)
Saturday Performance Plan
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14m
Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.
In this workout, we do a variety of cardio/endurance exercises in different planes of motion to improve muscular endurance and rehearse swing motion.
Equipment needed:
The CardioGolf™ Slope
The CardioGolf™ Shortee Club
Modify if no equipment is available.
1. Practice Swing on Up and Down Slope
2. Forward Lunge with Twist
3. Back and Chest Opener on Up and Down Slope
4. Jogging
5. Side to Side Step
6. Straddle Slope Step
7. Side Lunge
8. Practice Swings
Repeat Circuit 2 to 3 Times.
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