5-min Swing into Action Pre-Round Warm-Up Routine
Saturday Performance Plan
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5m 51s
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.
Prepare your body and mind for peak performance on the course with the CardioGolf Pre-Round Warm-Up Routine. Designed to be quick, easy, and highly effective, this routine targets key golf muscles, increases flexibility, and enhances blood flow for optimal swing mechanics.
In just a few minutes, you’ll:
Activate your core and golf-specific muscles with dynamic stretches.
Improve range of motion with controlled movements that mimic your golf swing.
Boost energy and focus through light cardio to increase your heart rate.
Sharpen your mental game with focused breathing and visualization.
Whether you’re teeing off at dawn or heading out for an afternoon round, this warm-up is the perfect way to get ready to play your best. No equipment needed—just your body and a few minutes to transform your game!
Get started with the CardioGolf Pre-Round Warm-Up Routine and step onto the course feeling loose, confident, and ready to swing.
Up Next in Saturday Performance Plan
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14-min Weight Shift Workout (072)
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Your brain learns movement through repetition, balance, and feedback. If your body doesn't know how to load into your trail side, push against the ground, and transfer pressur...
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9-min Golf-Fitness Workout on the Flo...
This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approa...
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8-min Post-Round Stretch it Out
CardioGolf® Post Round: Stretch It Out Routine
You’ve played your round, walked the course, and made hundreds of swings—now it’s time to show your body some love. This Stretch It Out routine is designed to help you recover, release tension, and restore flexibility after a day on the links.
Just...
