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24-Minute Stretch and Rotation Workout

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3-min Neuromuscular Training to Groove Your Swing

Saturday • 3m 0s

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  • 24-Minute Stretch and Rotation Workout

    Flexibility
    How do you develop flexibility and mobility to improve your golf swing?

    The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.

    Some people have good flexibility naturally. For those of...