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30-min Off-Season Total Body Flow Routine (055) with Music
Saturday Performance Plan
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29m
This workout was originally recorded without music. Some people requested music so choose your option with or without music.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Pre-Round Warm-Up
Strength and Core Flow
Groove Your Swing Flow
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