10-min Strengthen Lower Body and Core Muscles (045)
Saturday-Core, Mobility and Strength
•
10m
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening the core can be done with a simple plank exercise. Plank exercises can be done almost anywhere at any time. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
1. Lunge
2. Lunge and Twist
3. Squat
4. Squat and Twist
5. Modified Kettle Bell Swing
6. Lunge and Overhead Press
7. Jump Squat
8. Side to Side
9. Single Leg Balance
10. Up Slope Swing
11. Down Slope Swing
12. Golfer Burpee
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