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Half Kneeling Rotation Test

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1000 Practice Swing Challenge Preview

Start Your CardioGolf™ Journey Here • 2m 4s

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  • Half Kneeling Rotation Test

    This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...

  • One Leg Standing Balance Test

    This test measures your ability to stay balanced throughout your golf swing. If you are unable to perform this test, it is likely you will have difficulty holding a balanced finish and will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.

  • 9-minute CardioGolf Swing Positions-G...

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...