CardioGolf™ Fitness Screens

CardioGolf™ Fitness Screens

Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start.

Firstly, find out what golf-related restrictions, if any, your body has and learn the best exercises for your particular needs.

Secondly, performing a golf-fitness screen can help you give you a starting point and determine what exercises you should be performing to maximize your time and effort.

Thirdly, consider building your own golf-performance team. Build a team that can address your physical needs.

Your team should therefore include: a golf professional, personal trainer, physical therapist, orthopedic specialist, massage therapist, chiropractor and even an ophthalmologist. Everyones needs are different, so you will want to determine what specialist you need for your individual game.

Don’t have time to build your own team? Karen, Creator of CardioGolf™ can help.
You can screen yourself at home with the CardioGolf™ Basic Golf-Fitness Screen included in your video subscription.

Karen has updated the Basic Golf-Fitness Screen video so you can do in under 10 minutes.

Email [email protected] to get a golf-fitness screen scorecard. Keep the results in your file to compare to future results after you have completed 6 weeks or more of CardioGolf Workouts.

Basic-Golf Fitness Screen Guidelines:
Do not do a warm-up before you try any of the golf-fitness tests.
The movements should never go to the point of pain or discomfort. Stop immediately if you are in pain.
The trainer should watch you do the movements in different angles and planes of motion for the most effective evaluation.
Consult your personal physician before doing a golf-fitness screen or any other exercise.

CardioGolf™ Fitness Screens
  • Take Yourself through the Basic Golf-Fitness Screen

    What’s the Best Way to Start a Golf-Fitness Program?
    Many of you may be eager to start a golf-fitness program, but are unsure of how or where to start. Firstly, the key to developing a golf-fitness program, to fit your particular needs, is to find out what golf-related restrictions, if any, your ...

  • Pelvic Tilt and Hip Test

    This test measures the range of motion in your lower back and hips and reveals your capacity to engage your abs and gluteus muscles. To transfer power from your lower body to your upper body in the golf swing, the ability to control your pelvis is imperative for power in your swing and limiting t...

  • Straight Leg Raise Test

    This test measures the mobility in your hamstrings and lower back, but can also detect certain problems or stiffness in your hips, which can limit a proper set up for your full swing short or putting stroke. If you are unable to perform this test, you will not be able to maintain your posture (bo...

  • Half Kneeling Rotation Test

    This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...

  • One Leg Standing Balance Test

    This test measures your ability to stay balanced throughout your golf swing. If you are unable to perform this test, it is likely you will have difficulty holding a balanced finish and will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.

  • Deep Over Head Squat Test

    This test will help you measure the overall mobility in your legs, ankles, shoulders and spine. If you are unable to perform this test, it is likely that you will not able to maintain your spine angle throughout your downswing. The natural tendency is to thrust your hips toward the ball at the st...

  • 4:31-min Testing Your Cardio Fitness with the CardioGolf Slope (003)

    Understanding and Improving Your Cardiovascular Fitness-

    It is important to measure and track your cardio fitness. Cardio fitness refers to how well your heart, lungs and organs consume, transport and use oxygen when you are doing strenuous activity.

    Your overall fitness depends on how well yo...

  • CardioGolf® 30 Days to a Fluid Golf Swing!

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    Do the 30-Days to a Fluid Golf Swing Challenge!                                                                                                    

    You don't need a tee time, a golf course or even a driving range to pract...

  • 17-min Golf Swing Biomechanics Tutorial

    This CardioGolf video is more a tutorial to help you understand how the human body moves in the golf swing.

    You need to have an understanding of how all your muscles and joints move in different planes of motion and in their full range in order to sequence the swing and move more effective. Your...

  • 11 Reasons to Start a Golf-Fitness Program

    Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym.

    If you have always wanted to start a golf-fitness program, but don't know how to start, try my CardioGolf Golf-Fitness Program. Now you can start your own golf fitness program in the comfort of your own ho...