Live stream preview

Watch this video and more on CardioGolf™ TV

Watch this video and more on CardioGolf™ TV

17-minute Golf Swing Biomechanics Tutorial

Start Your CardioGolf™ Journey Here • 17m

Up Next in Start Your CardioGolf™ Journey Here

  • Shortee Practice Training Club

    Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf co...

  • Pelvic Tilt and Hip Test

    This test measures the range of motion in your lower back and hips and reveals your capacity to engage your abs and gluteus muscles. To transfer power from your lower body to your upper body in the golf swing, the ability to control your pelvis is imperative for power in your swing and limiting t...

  • Watch the Basic Golf Fitness Screen

    The basic golf-specific screen will examine the areas involved with the golf swing such as balance, flexibility and strength in the lower body, rotational capacity and strength in the torso and shoulders and strength and flexibility in the upper body including forearms and wrists.
    (Note: This bas...