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1000 Practice Swing Challenge Preview

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Introduction to CardioGolf™ 30-Days to a Fluid Golf Swing!

Fitness Screens and Skills Tests-Start CardioGolf™ Journey Here • 1m 43s

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  • 1000 Practice Swing Challenge Preview

    The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed.

    You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (j...

  • Half Kneeling Rotation Test

    This test measures the overall flexibility between your upper and lower body, along with your core stability. Having good separation between your upper and lower body facilitates greater speed and power in your golf swing. Limited separation can result in a number of swing faults including too mu...

  • One Leg Standing Balance Test

    This test measures your ability to stay balanced throughout your golf swing. If you are unable to perform this test, it is likely you will have difficulty holding a balanced finish and will be limited in the amount of force you can apply to the golf ball while maintaining good fundamentals.