The CardioGolf® Show-

New! A biweekly series exclusively on the CardioGolf® Online Studio.

Welcome to The CardioGolf® Show, where golf instruction meets golf fitness.

I'm Karen Palacios-Jansen, LPGA Master Professional, golf performance coach, and the founder of CardioGolf®. My mission is simple: help you move better so you can swing better.

Every other week, I'll bring you a new episode packed with practical tips to help golfers of every age and ability improve their game. You'll learn swing fundamentals, golf fitness exercises, mobility drills, strength training, balance, sequencing, short game, course management, and the mental side of golf—all explained in a simple, easy-to-follow way.

Whether we're on the driving range, in the CardioGolf® Studio, on the golf course, or revisiting classic lessons from my years on the Golf Channel, every episode is designed to give you something you can use the very next time you play.

My philosophy is that better golf doesn't come from swinging harder—it comes from moving better. That's why each episode combines golf instruction with exercises and drills that improve the way your body moves, helping you develop a more efficient, powerful, and consistent golf swing.

Along with every episode, you'll find bonus workouts, drills, and practice plans inside the CardioGolf® Online Studio so you can immediately put what you've learned into action.

If you're ready to move better, swing better, and enjoy the game more, you're in the right place.

Visit tv.cardiogolf.com for hundreds of golf-specific workouts, daily practice plans, warm-up routines, complete performance programs, and The CardioGolf® Show, with a new episode every other week.

Thanks for watching, and welcome to The CardioGolf® Show!