Welcome to The CardioGolf® Show, where golf instruction meets golf fitness.

I'm Karen Palacios-Jansen, LPGA Master Professional, golf performance coach, and the founder of CardioGolf®. My mission is simple: help you move better so you can swing better.

Each episode is packed with practical tips to help golfers of every age and ability improve their game. You'll learn swing fundamentals, golf fitness exercises, mobility drills, strength training, balance, sequencing, short game, course management, and the mental side of golf—all explained in a simple, easy-to-follow way.

Whether we're on the driving range, in the CardioGolf® Studio, on the golf course, or sharing classic tips from my years on the Golf Channel, every episode is designed to give you something you can use the very next time you play.

My philosophy is that better golf doesn't come from swinging harder—it comes from moving better. That's why you'll see golf instruction combined with exercises and drills that improve the way your body moves, helping you create a more efficient, powerful, and consistent golf swing.

If you're ready to move better, swing better, and enjoy the game more, you're in the right place.

And if you'd like to take your game even further, visit tv.cardiogolf.com for hundreds of golf-specific workouts, daily practice plans, warm-up routines, and complete performance programs through the CardioGolf® Online Studio.

Thanks for watching, and welcome to The CardioGolf® Show!