The CardioGolf® Show – Episode Description-

In this episode of the CardioGolf® Show, I'll take you through how I warm up on the driving range before I play. A good warm-up helps you loosen up, find your rhythm, and get your body ready to swing your best from the first tee.

I'll also take you back to one of my tips from the Golf Channel, where I demonstrate how to hit both low and high shots so you can better handle different situations on the golf course.
To wrap things up, I'll show you a simple balance exercise using the CardioGolf® Fit Wedge that you can do every day to improve your stability, weight shift, and overall golf movement.
If you'd like a deeper dive into golf-specific warm-up routines, mobility workouts, and daily training sessions, visit tv.cardiogolf.com and explore the CardioGolf® Online Studio.