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10-min Pre-Round Warm-Up Swing Drills

Thursday • 10m

Up Next in Thursday

  • 8-min Upper Body Mobility Workout

    Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your mobility. Not just to increase your range of motion but to also improve your swing technique.

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  • Thursday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.