22-min CardioGolf® Groove Your Swing Workout (017)
Thursday-Cardio/Mobility
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22m
NO BALL REQUIRED! This workout is good for people who have not been able to get to the golf course or practice range. Do this workout at-home to groove your swing.
At-Home Groove Your Swing Workout
Back Arm Only
Front Arm Only
Feet Together Drill
Y to L Drill
L to L Drill
Wide Takeaway Drill
Anti-Slice Drill
Flow Drill
Top of the Trophy Drill
Swing Positions
Slow to Fast Swings
Power Swings
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