If you’ve been battling a hook, it could be more than just your swing mechanics—tight hips, shoulders, and forearms may be limiting your movement and causing the clubface to shut down at impact.

This post-round stretch routine is designed to release tension, improve mobility, and rebalance your body after a round. By opening up your chest, hips, and spine, you’ll create more space in your swing and reduce the tendency to over-rotate or flip the club through impact.

Recover smart and come back stronger, swing after swing.