10-min Pre-Round Warm-Up for Better Rotation
Thursday Performance Plan
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10m
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine on the driving range, it couldn’t more humiliating than topping your drive off the first tee.
This routine will get you ready to play golf or do a workout.
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
1. Hip Wraps
2. Side Flexion
3. Cross Crawl
4. Core Rotators
5. Hamstring Sweeps
6. Back Arm Only Swing on Up Slope
7. Back Arm Only Swing on Down Slope
8. Static Calf Stretch
9. Calf Stretch with Rotation
10. Lead Arm Only Swing on Up Slope
11. Lead Arm Only Swing on Down Slope
12. Swings on Up Slope
13. Swing on Down Slope
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