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30-min Workout for Upper and Lower Strength (052)

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15:14 min Groove Your Swing-Weight Transfer Workout (037)

Thursday • 15m

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  • 30-min Workout for Upper and Lower St...

    Equipment Needed:
    CardioGolf® Shortee Club
    CardioGolf® Slope
    GolfGym® PowerBall

    Strength training is crucial for golfers as it can significantly improve their overall performance on the golf course. Here are some key reasons why strength training is important for golf:

    Increased Power and Dista...

  • 7-min Post-Round Stretch for Recovery...

    We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

    Post-round stretching can help restore mus...

  • Thursday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Equipment Needed:
    CardioGolf™ Slope
    CardioGolf™ Shortee Club
    GolfGym® PowerBall
    GolfGym® PowerSwing Trainer
    GolfGym® PowerFan
    Modify if no equipment available.

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