10-min Core Activation (071)
Thursday Performance Plan
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9m 53s
Equipment Needed:
CardioGolf® Fit Slope
CardioGolf® Shortee Club
Modify if no equipment available.
lA strong core is the foundation of a powerful and consistent golf swing. The CardioGolf® Core Activation Workout is designed to fire up your core muscles, improve stability, and enhance your overall body control—all essential for better rotation, balance, and power in your swing.
In this workout, you’ll strengthen your midsection with a series of dynamic, golf-specific exercises, including:
🔥 Planks – Build core endurance for a more stable swing.
🔥 Side Planks with Shoulder Taps – Enhance balance and shoulder stability.
🔥 Side Planks with Twists – Improve rotational strength for a more powerful turn.
🔥 Dead Bugs – Strengthen deep core muscles to prevent excessive movement and improve posture.
🔥 Bird Dogs – Develop coordination and spine stability for a smooth, efficient swing.
🔥 Body Hollow Hold – Activate your entire core to maintain posture and prevent injuries.
This quick but effective routine will help you stay strong through all 18 holes, prevent injuries, and maximize your swing efficiency. Add it to your training routine and feel the difference in your game! ⛳💪 #CardioGolf #CorePower
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