17-min Cut to the Core Workout for Golfers (057)
Thursday Performance Plan
•
17m
Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and rotation. The better your core strength the better rotation you will have. The better your rotaton, the more clubhead speed you can create.
Performing core and rotation exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.
Up Next in Thursday Performance Plan
-
10-min Groove Your Swing-Building Blo...
The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice re...
-
9:20 min Thursday Daily Dose (Micro-W...
The Power of Micro-Workouts with CardioGolf®: Maximizing Fitness in Minimal Time-
In today's fast-paced world, finding time to dedicate to fitness can be a challenge. With busy schedules, family commitments, and the unexpected twists and turns of daily life, it's easy to let your exercise routin...
