10-min Cardio and Swing-Low-Impact Workout (045)
Thursday-Cardio/Mobility
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10m
Equipment Needed:
CardioGolf® Slope
Modify if no equipment available.
The Cardio and Swing: Low-Impact Workout is a perfect blend of cardio fitness and swing practice designed for golfers of all levels. This workout offers a low-impact approach to boost your endurance, refine your swing mechanics, and improve overall golf performance—all while being gentle on your joints.
Key features of this workout include:
Low-Impact Cardio Moves: Engage in golf-specific movements that elevate your heart rate without excessive strain, improving stamina and calorie burn.
Swing Drills: Incorporate functional swing practice to enhance muscle memory, balance, and flexibility for a smoother, more powerful swing.
Core Strengthening: Target the muscles critical for stability and rotational power in your golf game.
Gentle on Joints: Ideal for those recovering from injuries, managing arthritis, or simply looking for a safer way to stay active.
Whether you’re looking to stay in golf shape during the off-season or improve your on-course performance, the Cardio and Swing: Low-Impact Workout is a fun, effective way to combine fitness and swing practice into one seamless routine.
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