14-min Basic Golf-Fitness Circuit (044)
Thursday Performance Plan
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13m
14-min Golf-Fitness Circuit
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
1. Backswings Up Slope
2. Downswings Down Slope
3. Lunge and Twist
4. Knee Drive Twist
5. Lunge with Overhead Throw Motion
6. Backswings
7. Full Swings
Repeat this circuit up to three times for your golf-fitness workout.
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